These emotions can be overwhelming and can cause all kinds of turmoil… but they don’t have to!
Peace, contentment, and joy are possible and they’re possible for you.
If you’re not excited about adding a traditional, once-a-week 50-minute counseling session to your schedule, consider messaging therapy which offers the same benefits of standard counseling, plus:
Daily check-ins via text-based “micro-sessions”
Faster progress due to more consistent interactions
Flexible, on-demand timing—read and respond at your convenience
Intuitive smartphone-based messaging via a secure electronic HIPAA-compliant platform